Insomnia
While occasional sleeplessness can be caused by stress or lifestyle factors, persistent insomnia can seriously impact mood, focus, and overall wellbeing.
Medically reviewed by Muhammad Abdul Jalil, Superintendent Pharmacist · GPhC Reg No: 2236161
Last reviewed
Overview
Insomnia is difficulty falling asleep, staying asleep, or waking too early. It can affect your mood, energy levels, and ability to function during the day.
Understanding Insomnia
Insomnia can occur on its own (primary) or as a result of anxiety, pain, or hormonal changes (secondary). Types: Short-term insomnia lasts less than three months. Chronic insomnia persists for three months or longer.
Treatment & Prevention
Our approach focuses on improving sleep habits, reducing anxiety, and when necessary, short-term medical therapies including melatonin supplements.
Select Your Treatment
Choose a treatment below then start your consultation. Our pharmacist will review and approve.
TabletNot sure which treatment is right for you? Our pharmacist will review your answers and may recommend an alternative based on your health profile. You're not committed until approved.
Frequently Asked Questions
Common questions about insomnia and available treatments.